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Shelled Broad Beans

SHELLED BROAD BEANS

It is very important to produce standard sizes and standard quality products at the right time in the production of shelled broad beans.As Ankara Artichoke, we are standardizing the cultivation stage in this product in our own control and delivering the same quality product in the same time with the applications in a fresh and natural way.

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General Information And Food Table Of Broad beans

Broad beans (Fabaceae) is a single-year plant that gives its name to the family, which is cultivated as food and forage crops.This family includes other vegetables grown for protein-rich grains such as beans, peas, cowpea, lentils and chickpeas.The word 'broad beans ' means Arabic 'herb, green', but it was used as a pod for the Ottomans.

PORSION AMOUNT
  • 0
    Calories
  • 0.7 G
    Total Fat
  • 0.1 G
    Saturated Fat
  • 0.3 G
    Unsaturated Fat
  • 0.1 G
    Monounsaturated Fat
  • 0 G
    Dietary Fiber
  • 0 G
    Sugar
  • 0 G
    Protein
  • 0 IU
    Vitamin A
  • .7 MG
    Vitamin C
100 G
  • 0 MG
    Cholesterol
  • 25 MG
    Sodium
  • 332 MG
    Potassium
  • 18 G
    Carbonhydrate
  • 37 MG
    Calcium
  • 1.6 MG
    Iron
  • 0 IU
    Vitamin D
  • 0.1 MG
    Vitamin B6
  • 0 MG
    Cobalamin
  • 0.33 MG
    Magnesiusum
HEART FRIEND

It contains 36 grams of soluble fiber in 1 cup of broad beans. Studies suggest that the removal of soluble fiber-laden foods will help control cholesterol levels and also blood sugar. The fibers inside the broad beans also help lower the levels of low-density lipoprotein or bad cholesterol.

REDUCE CHOLESTEROL

You get about 40 grams of protein from 1 cup portion of broad beans. According to the European Journal of Clinical Nutrition, people with high protein and high-fiber-rich diets have reported better results than those with a high-carbohydrate and low-fat diet.

VITAMIN AND MINERAL WAREHOUSE

Broad beans contains plenty of vitamins and minerals. It also contains magnesium, potassium, iron, copper, phosphorus, vitamin B1 and timine. Although vitamin B1 is essential for the normal functioning of your central nervous system, it is very important in copper to strengthen our immunity, and maintain your blood flow and bones in a balanced and healthy way.